Communication is important in your relationships with others. It is also just as important to check in with yourself and communicate with your body. When talking to your body, you may want to know what you are feeling physically. Is there pain somewhere? Emotionally, what emotions are you experiencing. Mentally, what thoughts are going on.
If you have a disease, it is a part of your body. Why not communicate with it because it is talking to you. The symptoms that you have are messages from your body trying to tell you what is going on. Do you listen?
Have a conversation with your disease. Here’s how:
Being in dialogue with your disease is being in dialogue with yourself. Your disease is a part of you. To alienate it is to deny a part of yourself.
Healing happens best when we are whole. Talk to your disease. Accept ‘what is’ in the current moment and then do what is it your power (i.e. diet, exercise, prayer, supplements) to change your state.
Need some help? Give us a call 613-446-6060
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization in Ottawa, Canada.