As most of you know, I attended a conference for Chronic Illness in San Francisco in April. There, I learned some of the latest treatment protocols and strategies for helping patients with chronic illness. One of the topics that were covered by several presenters was EMF’s (electromagnetic fields) and their effects on the body.
There seems to be a general consensus that EMF’s negatively affect the behaviour of microbes (our body is made up of lots and lots of microbes) and ultimately influence recovery from chronic illness. It is proposed that EMF’s causes microbes in the body to feel as if they are under attack and they respond by creating more biotoxins. This, in turns, leads to patients feeling more symptoms.
Below were some recommendations for reducing EMFs in the home and work environment. While it may not be possible for you to work without computer or the internet, there are ways to reduce your exposure.
For more information, you can hear Dr. Klinghardt (MD, PhD) talk about EMF’s and their effects on health here: https://www.youtube.com/watch?v=ZwNYgmk--w0
Through the years, I’ve come across some awesome books that can help you heal your body and change the way you think and feel about your health. If you have any other suggestions, please add them in the comments section below.
Here they are in no particular order.
1. 12 Stages of Healing by Dr. Donald Epstein
Dr. Epstein is one of my mentors and his work plays a large role in my practice. During my advanced workshops, we often use exercises from this book to move our breath, energy, body and change our state.
2. Daring Greatly by Dr. Brene Brown
She is a researcher who studies shame, courage, worthiness and vulnerability. I first heard of Dr. Brene Brown through her Ted talk, the Power of Vulnerability, which is one of the most watched talks ever. Here it is: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en
3. Molecules of Emotion by Dr. Candace Pert
Dr. Candance Pert discovered in her research that the brain and the nervous, endocrine, and immune systems work together as a unit and system in which every part communicates with every other part. In other words, your mind and your body are dependent on each other and work together. She states that “emotions, are the nexus between mind and matter, going back and forth between the two and influencing both.” In summary, your mind and body work together and are influenced by your emotions!
4. Biology of Belief by Dr. Bruce Lipton
In the Biology of Belief, Dr. Lipton talks about the discoveries of the biochemical effects of the brain’s function on your cells. He goes on to show that all the cells of your body are affected by your thoughts and he describes the molecular pathways through which this occurs.
5. Women’s Bodies, Women’s Wisdom by Dr. Christiane Northrup, M.D.
In this book, medical doctor, Christine Northrup speaks of the medicine of empowerment. She states that “it is abundantly clear to us all that a woman’s state of health is highly influenced by the culture in which she lives, her position within it, her experiences, and her day-to-day thoughts, beliefs, and behaviours.”
Mindset plays a huge role in healing yourself. There has to be a belief that healing is possible, a want to heal the body and a willingness to do what it takes.
Have you received our special report on the Secrets to Long Lasting Health? Visit http://www.neuro-optimization.com/free-health-report.html
Normally, you body’s immune system protects you when you get sick. However, if you have an autoimmune disease, you body starts to attack your body’s healthy cells. In my practice I see a lot of people who have an autoimmune disease and here are some emotional and mental thought patterns that I’ve observed in them.
Working with people who have autoimmune diseases holds a deeper meaning for me as I understand first hand what it’s like… I spent the majority of my childhood and early adulthood being extremely shy. Throughout my schooling, I had never once raised my hand in class to answer a question. I hardly ever spoke up, contributed my voice to conversations or even defended myself and was terrified of public speaking. Later on, I developed Hashimoto’s, an autoimmune disorder affecting the thyroid (located in the throat area). This was a wake up call, and I looked at it as an opportunity to change my life.
Emotional and mental patterns often observed in people with autoimmune diseases:
For more help in talking to your body, give us a call.
Working alongside Dr. Marie Matheson, a Lyme Literate Naturopath, has allowed me the unique opportunity to see many patients who have Lyme Disease. Over the years, I’ve been able to detect and identify common physical, emotional and mental patterns stored in their body.
In my practice, I focus on neuro-optimization. I used light touch chiropractic techniques designed to help people become more aware of how they hold tension in their spine. It consists of gentle touches that help to achieve greater communication between the brain and the body. Alongside chiropractic care, I employ breathing and visualization techniques to achieve our desired outcomes. Because this process is done actively, people are more empowered in their healing process.
Some of the most common emotional and mental thought patterns I’ve seen associated with Lyme patients are:
It takes a lot of energy from the body to hold these emotional and mental tension patterns. Energy that could be better used for healing. Left unaddressed, physical symptoms could worsen. For more information on Lyme Disease and treatment, please visit our office website: http://hamptonwellnesscentre.com/services/naturopathic-medicine/lyme-disease-treatment/
This year, our office has seen an increase in people getting bitten by ticks in the Ottawa and surrounding area. Here is a guest blog by Dr. Marie Matheson, a Lyme Literate Doctor on what to do if you or someone you know, gets bitten.
Spring of 2015 has brought an avalanche of new patients into my clinic who are being diagnosed with Lyme disease. This isn’t great surprise to me, as I’ve been seeing yearly increases in new tick-borne illness cases for the past several years. What’s really demoralizing, however, is that people seem to be no better prepared after they discover a tick bite than they were years ago when this was an even quieter disease. So I thought that it was time to dust off the “facts” sheet and re-issue it so that as many of you as possible could be more literate about Lyme facts, to better protect yourself.
Dr. Marie Matheson, N.D. and Lyme disease Specialist
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization in Ottawa, Canada.