Are your days busy and filled with appointments and to-do lists? If they were anything like mine were, then there’s not much room for anything else.
I used to have most of my days planned from the moment I wake up (washroom, make lunch, meditate, journal, gym, work, cook, bed etc.) to when I go to sleep at night. At some point, I started to get tired and bored of my same old routine.
It wasn’t until I wrote my own eulogy (come to our advanced workshop on writing your eulogy) that I realized that I didn’t have any room for fun, spontaneity, and miracles in my life. These were important values to me and I had left no where in my schedule for them. How could they occur if there was no time for them?
From then on, I decided to re-arrange my schedule. Instead of a to-do list that was a mile long, I would pick 1 priority task for the day. If I got my 1 priority done accomplished, I would feel like I had made progress. I also made sure to do that priority early in the morning so the rest of the day wasn't spent worrying about it.
I started to place the people I interacted with ahead of the tasks that I wanted to do. Whereas before I was thinking about a clock and what I had to do next, I was now listening for times when I could have more fun or connect more with someone in a conversation.
Make a list of all the important things in your life i.e. your family, relationships, your career, fun, your health, etc. Do you schedule these into your day? Do you leave opportunities for miracles to happen in your day?
Leave your experiences below.
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization in Ottawa, Canada.