Most often, we wait for special occasions to give thanks. Perhaps it’s around a holiday such as Thanksgiving or Christmas, however, giving thanks is something to be practiced all year round.
The more you notice that you are grateful for, the more things you will have to be grateful for.
Why should we be grateful? Research studies have shown that gratitude improves your health. People had less depression, lower blood pressure, more energy and greater optimism when they were grateful. Another research team found that positive emotions such as appreciation significantly lowered levels of cortisol...a hormone often related to stress.
For about a year, it was a practice of mine to write down 3 things every morning that I am grateful for. I think it’s time for me to go back to this.
Here are some other ideas on ways to give thanks
Write below what you are grateful for in your life!
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Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization in Ottawa, Canada.