Often times we set goals or resolutions at the beginning of the year. Most times, we forget about them after a few months. Here is a way that allows you to focus on your goals for the year.
Set a monthly theme for you goal. That way, you only focus on a single goal or theme for 1 month at a time. 1 month is easier to maintain than 1 year. Also, you can keep something up for 30 days but it’s much harder to do it for 365 days.
My theme for the next 5 months is to focus on connection. I’ve further broken my theme down into 5 areas to focus on for each of the next 5 months.
Month 1- connection with myself- since the birth of my child, I’ve neglected certain areas of my life. In this month, I look to add back into my life regular exercise, journaling and meditation. I will also give myself grace by not mandating that I do something religiously or like I did before, recognising that I have new priorities in my life that require my time. Instead of working out 5-6 times a week like before, I will try for once every 2 weeks. During this month, my question that I ask myself will be: is this task (i.e. watching tv, going on social media, etc) bringing me closer to my goal this month?
Month 2- connection with my significant other- it is very important for me to keep our relationship strong. It’s also been harder to find time for ourselves taking care of a baby. This is why I want to make special efforts in making my significant other a priority. We’ll try for date nights or to cook together and have quality family time. My question this month will be: is what I am currently doing, going to bring me more connection with my significant other or my family?
Month 3- connection with my child- it is important to me to foster a great connection with my baby. When we’re together or as a family, I want to focus on being present when we play or learn. I will enjoy our moments together and get to know this amazing little human. My question will be: am I being fully present to connect with my child?
Month 4- connection with family and friends- these relationships are very important to me and are part of my village. I want to foster these connections.
Month 5- connection with my business- I love what I do and I am very fortunate to have amazing patients. I love connecting with them and watching their lives change for the better.
What are other areas that you would like to focus on? Finances, health, etc? Pick the areas you want to focus on and get started!!
Need some help? Come on by to one of our monthly workshops: 613-761-1600
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization in Ottawa, Canada.