Often times my patients complain of neck and shoulder pain due to sitting at a desk all day, being in front of a computer with poor posture or attending long meetings with uncomfortable chairs.
This occurs because we were not meant to be seated all day. Our bodies were designed to move around.
Here are 10 tips for you to move more while you’re at work.
Movement is life! The more you move, the better it is for your body, emotions and mind.
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization in Ottawa, Canada.