Too often, we’re trying to “find time” to fit things in. How often have you said to yourself that you have to find time to take care of your health, kids, etc.? Instead of trying to find time, schedule the time into your schedule. What gets scheduled, gets done!
If something such as your health is truly important to you, you will make the time for it. It becomes a must. Schedule your gym times like your do your other appointments (like your chiropractic appointments haha).
Every Monday morning from 8-10am is my “getting stuff done for the office” time. It’s blocked off in my agenda and that is when I write my blogs, work on my files for the office, prep newsletters, etc. If I need more time, there is a block on Tues morning for spillover activities.
Put your important tasks, events, etc into your schedule and then you don’t have to stress about making time for them.
Now...if your schedule is overfull already, that’s a different challenge :) That is a sign of priorities. If you’ve got a to-do list a mile long, you will have to decide first, what are your priorities. From there, look at your task list and ask yourself “which task, if I accomplish today, will allow me to feel like I had a successful day? Then start with that task. Get it out of the way.
Need help with priorities? Come to one of our complimentary monthly workshops!
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization in Ottawa, Canada.