In what areas of your life do you have standards? Even if you aren’t aware, you have them in all areas: finances, health, relationships, work, etc. Sometimes, we are aware of our standards and other times, not.
How do you know when you have dropped one of your standards? One clue is that you get upset with yourself. You may think “I should have known better, or I knew I shouldn’t have done that”. Let’s say you are at school and you enjoy math. Your standard is to get a B or higher on each test. For one test, you drop your standard, stay up late playing video games and don’t study for the test and end up with a D. What would you probably do next time? Raise your standard back up again. When you drop your standards, notice and be aware of it, learn from it and raise them back up again.
Observe, what areas in your life have the highest standards? Are you always on top of your finances? Do you exercise regularly, eat well and take preventative measure for your health? Is it your kids and family that you invest your time in most? The areas where you have the highest standards are also areas that you deem priorities in your life.
The quality of your life is determined by the stands you set for yourself. What are you willing or not willing to accept or tolerate?
You also teach other people how to treat you by what you allow, don’t stop from happening and what you stand for. What are your standards for how others treat you? Do you speak up when something nice is not said or do you let it go?
What are your own standards for treating yourself? Are you kind to yourself? Do you make time to take care or are you the last on your list?
Examine the standards in your life and if you don’t like the levels, raise them!
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization in Ottawa, Canada.