Like it or not, we are all healers. We are the only ones who can heal ourselves.
No doctor can make you heal. Doctors, healers, etc. can help facilitate your healing, give you guidance and even enhance your body’s own healing capabilities but they cannot do the healing for you.
If you don’t believe that you can heal from something, you will make it harder for your body to do its job properly. Conversely, if you believe in the power of your body, you can give it the best shot at recovery.
So, how do we let our body know that we believe that it can heal?
We start by talking to it and here’s a simple exercise to connect with your body.
This exercise is great for connecting with your body to find out what it really needs. Need more help? Give us a call 613-446-6060
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization in Ottawa, Canada.