How are you at keeping your promises to yourself?
Keeping a promise to yourself is a demonstration of your ability to be faithful to you.
Many of us forget how important we are and we put own own needs last.
Making a commitment to love yourself and invest in your needs, will ensure that those around you, will also flourish and grow.
Promises such as mantaining a healthy commitment to your diet, exercising on a regular basis or even getting a good night's rest, takes dedication and effort.
What is 1 promise that if you stuck to for the next 30 days, could change your life?
It's easy to keep a promise when everything around you is going well. The real test of dedication is when things are challenging. Can you keep your commitment when there are problems to be faced such as illness, job loss, or romantic upheaval?
Design your commitment:
Need help on your healing journey? Give our office a call. I am available for virtual consults and in-office consults. 613-446-6060. For more information about virtual treatments, Click HERE.
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Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization Chiropractic in Ottawa, Canada.