At some point, we notice that a standard in an area of our lives has been dropped. This could be in our health by eating poorly or not exercising enough; in our relationships by putting up with something for too long and not speaking up; or in our finances, where we've overspent (again) and we find ourselves in a hole. No matter what the circumstance, you find yourself in the same position over and over again, like a dog chasing it’s tail or a hamster running on a wheel. In an instant, your frustrations come out and you decide, “Enough of this!”. You are not going to let this situation happen to you again and you commit to making a change in your life. You decide to join a gym, cut out junk food or start standing up for yourself. Congrats! That’s wonderful! You've made a commitment.
Now comes the hard part….staying committed. Let’s say you decided that you would go on a diet or as I call it, a “lifestyle modification program”. Then day 2 comes along and you’re hungry, or a work party, family holiday, etc. How do you fight the urge to return to your old ways? Here are some tips on staying committed:
1 Comment
Kelvin
6/9/2015 02:59:17 am
Great info...another little poke from my favourite network chiropractor:)
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AuthorDr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization Chiropractic in Ottawa, Canada.
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