Is it more important to be consistent over time or to do things with great intensity? Similar to the old fable of the tortoise and the hare, consistency wins out over the long term.
Let’s take working out for example. If you go consistently 3x/wk for a year you could develop more skills and take your time learning proper exercises versus if you went to the gym 1/month and worked out 5 hours each time you went. The body, as with life, enjoys routine and being consistent.
If you were to transfer consistency to business or work, showing up every day over long periods of time, would get you further than showing up once in awhile and working like crazy. It is often seen in the newer stages of a business that founders will work crazy hours at first until it’s not sustainable anymore and either crash, give up or close their business.
It’s not to say that at times, we won't need bursts of intensity where we may have more activities that need our attention. It’s simply not sustainable over a long period of time.
Sustainability is key! Even in change, when you want to change a habit or routine or another pathway from your nervous system to your body, you can’t simply do things once or twice. You been to be consistent and do things multiple times until they become a part of your physiology and then the habit becomes a sustainable habit. Think learning to ride a bike.
If you find yourself going crazy with your to-do lists and doing a million things at a time, ask yourself, is this sustainable? Then re-think your priorities and think long term.
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization Chiropractic in Ottawa, Canada.