One of my coaches, told me last week, focus on who you are becoming with respect to your goals.
I have been setting goals for many years now. Some I achieve and others, I don’t. Either way, I find myself waiting for the day that I achieve my goal and I sometimes forget to focus on the process. This is difficult because we spend a lot more time in the process than at the end goal.
Instead of focusing on a number, i.e. when I lose 10 pounds, focus on the person that you are becoming in the process. In order to lose 10 pounds, who would you need to be? Would you need to be someone that is mindful of what they eat? Would you need to be someone who exercises? Would you need to stop emotional eating? The answer for me would be yes.
If you owned a business and you needed to have more clients than you have right now, who do you need to be? Would you need to be someone who focused on marketing and making new connections? Would you need to practice your craft in a different way? Would you need new procedures?
Whatever your goal, you will be a different person once you reach it then when you started. Focus on who you will become in the process. Get excited about the little changes.
Remember it’s not about the destination, it’s about the journey and who you are becoming.
Need some help connecting with the inner you? Give our office a call. I am available for virtual consults and in-office consults. 613-446-6060. For more information about virtual treatments, Click HERE.
Looking for more information about Neuro-Optimization? Click HERE.
For more information about my office (Bioheal Ottawa), click HERE.
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization Chiropractic in Ottawa, Canada.