Last week I was treating a concussion patient and they were telling me how great they were doing. They mentioned that they had their energy back, had hardly any symptoms and were able to work their normal hours which they weren't able to do when we first started care.
I was really happy for her and at the same time, cautioned her to be careful, slow down and not to jump back into things at full force. This was when I tripped over a chair and twisted my ankle.
I was in pain but laughing at the situation as it was a message to me to do the same. Be careful and take your time.
Recently, I have been trying to juggle too many things at the same time. I also find it hard to ask for help. The combination of the two, make it hard to rest.
Luckily, I was at the office and was able to take arnica right away (1M dosage), apply arnica cream on my ankle and use FSM (frequency specific microcurrent). Within a few hours, my ankle had gone from a 6/10 to 1/10. But, I had learned my lesson.
Need help on your healing journey? Give our office a call. I am available for virtual consults and in-office consults. 613-446-6060. For more information about virtual treatments, Click HERE.
Looking for more information about Neuro-Optimization? Click HERE.
For more information about my office (Bioheal Ottawa), click HERE.
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization Chiropractic in Ottawa, Canada.