You have habits, lots of them. Some you are aware of and others that you aren’t. You have habits for how or what you eat, those surrounding exercise and others about the way you work, live and love. Being in states of illness or wellness also have habits or behaviours that surround those states.
When you are feeling sick with the flu, you may take naps during the day or stay in bed longer. You may not feel like eating and you may not do as many activities as you normally would until you recover.
Here are some habits often associated with an illness behaviour:
Wellness is about experiencing a connection.
Habits often associated with a wellness behaviour:
Do you exhibit more illness patterns of behaviour or wellness? If you are not sure, why not schedule a complimentary 15 minute consultation with Dr. Amanda to find out? 6132-7561-1600
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization Chiropractic in Ottawa, Canada.