Times are tough right now. We are experiencing something that we never have before and on a large scale. Whatever you are feeling, it is OK to feel the way that you feel.
It is OK if you are having a tough day, week or month.
Some people are at home trying to work, look after the children and homeschool them at the same time. You can’t expect to do all of these things. Even if you are able to (good for you), you are probably feeling pulled in many directions. It is OK to feel burnt out, overworked, stressed out or sad.
Some people have lost their support network. Your family is not around to help. You can’t see your friends in person and some people are missing social interaction. Acknowledge what you were feeling and what you are missing.
Others are missing freedom. Freedom to go outside without being scared. Freedom to see other people. Acknowledge how you are feeling.
This is a time of fear and worry for a lot of people. Acknowledge what you feel and really feel the emotions that are coming up in your body.
Know that this is all temporary and that the sun will come out again.
If you would like to talk or are you having any trouble please contact my office. I am available for virtual consults and in-office consults. 613-446-6060. For more information about virtual treatments, Click HERE.
Looking for more information about Neuro-Optimization? Click HERE.
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization Chiropractic in Ottawa, Canada.