Let’s face it, we have all had unpleasant experiences in our lives. Most often, they involve other people.
I’m repeatedly asked, what is the best way to move past a hurt that you’ve experienced?
What I have found is to remember the kindest version of what happened to you.
A few months ago, I had a disagreement with some family members. They had their version of what happened and I had mine. So, how did I move forward?
I chose to look back on the conversation to find the positives:
When you can look back on an event and see what you can learn, it will be stored differently in your body and your nervous system then if you simply harbored the emotions that you experienced.
Feel and experience your emotions, then go back and find the opportunities for growth.
Take a look back on the last time someone upset you. What was said and what was exactly done?
Take inventory of what you have learned. Take action to make changes if necessary and remember the best possible outcome of an event.
We are all doing our best. If everyone experienced the same situations and circumstances that you did, perhaps they would have empathy and understanding. Differences of opinions happen because others have not walked in your shoes.
Need help getting past a past hurt? Give our office a call. I am available for virtual consults and in-office consults. 613-446-6060. For more information about virtual treatments, Click HERE.
Looking for more information about Neuro-Optimization? Click HERE.
For more information about my office (Bioheal Ottawa), click HERE.
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization Chiropractic in Ottawa, Canada.