Speaking to Your Voices

​Do you ever have voices in your head that tell you to do two different things?  One may say, go for it!  You can make the career change, get into a new relationship or take that trip that you’ve always wanted to.  While other voices hold you back.  

How do you know which voices to listen to?  Which ones are giving you the advice you need to hear?  To find out, you need to ask the right questions.  Your brain is such that when you ask a question, it searches for an answer.  Ask a different question and you get a new answer.

Because we are most  aware of our more critical voices, let’s find out more about them.  Think of the loudest and most critical voices in you that you need to accept.  The ones that tell you that you’re not good enough, smart enough, pretty enough, rich enough, etc.  

Chose one of your critical voices.  Now, we’re going to ask that critical part of us some questions.

1. When were you formed?
2. What was going on that caused you to develop this voice?
3. What is it that you are trying to protect me from?
4. Is there something you need that I’m not giving you?
5. Who’s voice do you represent?
6. How can I make you feel included in this process of….losing weight, getting more business, working on my book, etc.

When we take a closer look at our critical voices, we can make them friends and a part of the healing process.  For more info, please come to our next advanced workshop on June 13 at 6:15pm. RSVP 613-761-1600

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