The third healing intelligence, the thought intelligence, is broken up into 2 parts: the lower thought and the upper thought. Our last article talked about the lower mind intelligence and now we move on to the upper mind.
The upper mind is where we observe our thoughts and the lower mind. It’s where we ponder things, have revelations and gain insight on ourselves.
This is often known as the space of the observer in meditation. When you sit down to meditate or when you observe your thoughts, you may be able to recognize that you are not your thoughts. You are able to watch your thoughts go by. The person observing the thoughts go by is the upper mind healing intelligence.
With this healing intelligence, we can decide which rules still matter to us and which ones from our past we can let go of. This is where you can change your story about who you are!
Here is an exercise to get to the upper metal intelligence. Sit for 5 minutes and observe the thoughts that fill your mind.
When you realise that you are having thoughts enter and leave your mind, recognize that you must be observing them from a higher level of thought.
Want to find out more about your upper thought intelligence? Come to one of our advanced workshops. 613-761-1600
Dr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization Chiropractic in Ottawa, Canada.