Toxic People = Toxic Life

We are aware of many ways that toxins can enter our bodies. Whether it's pollution from the environment, chemicals in our food or even mold in the house.

One source of toxins that we aren't usually aware of is that coming from toxic people. Toxic people bring negative emotions, chaos and drama into your life.

While you may not be able to stop talking to all of them, you can try to limit your contact.

Negative emotions like anger and resentment causes your body to react with stress which in turn decreased your immune system. 

They also rob joy from your life. When you spend time thinking about your past experiences, it keeps you from enjoying the present moment.

So, what do you do?

Go through your contacts and decide if they bring positive or negative energy into your life. Now, we all have up and down times in our lives and can't be happy 100% of the time. We want an average experience to be on the positive side.

Observe your body because they it will react right away as you think of the different people in your life.

If they don't add to your life, they are either neutral or they take away from it.

Limit your interaction and contact or even eliminate those that take away from your life force. Spend time with those that add to it. 

People can also switch categories. It's up to you to determine how much energy you have and want to give to the relationship.

Instead, focus on yourself and the things that bring you joy.

What are you passionate about?

What would you wake up early for? 

Remember where your focus goes, your energy flows.

If you are currently trying to heal from a chronic medical condition such as lyme or an autoimmune disorder, it is especially important to keep what energy you have for healing.

Need some help connecting with the inner you? Give our office a call.  I am available for virtual consults and in-office consults.  613-446-6060.  For more information about virtual treatments, Click HERE.
 
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