What Habits Nurture You on the Inside?

We take care of our outward appearance by the clothes we wear, how we groom ourselves, exercising to look a certain way, etc. but what habits do we have to nurture us on the inside?

Task: Take a look at your weekly schedule and tasks that you do, is there time for your inner nourishment?

For myself, I found morning meditation, working out at the gym for increased energy and strength, journalling for inner reflection and visiting my chiropractor for inner balance on my weekly schedule.  

If you didn’t find any, here are some suggestions to help:

• Reading a great book
• Walking out in nature
• Play with your kids
  
• ​Date night with your spouse
  
• Taking a warm bath
• Starting a journal
• Connecting with friends
• Joining a yoga class
• Learning to meditate
• Getting exercise
• Starting a hobby
• Sitting still for 5 minutes to watch your thoughts
• Share some other that work for you in the comments section

We spend so much time worrying about how others perceive us that we don’t spend time on what really matters to us and that’s how we feel and think internally.  Work on your inside world and it will be reflected in your outer world.

As you take more time to connect with you, you will notice your quality of life changes around you as well.

Need more help?  Give us a call for a free 15 minute consultation 613-761-1600

​