What You Know VS What You Do

If someone asked you, what’s one thing you could do that would improve your health?  What would you answer? Perhaps you could eat better, exercise more, decrease your stress, etc.  All these things you know already, but why aren’t you doing them?

There is a common misconception, that knowledge is power.  However, knowledge is not power unless you take action on the knowledge.  Even being aware of something is not power, it’s a starting point, but again, it does not help unless you plan to take action on the awareness.  

For example, I am aware that Japan is a country.  But just because I’m aware of it, it doesn’t mean I have plans to visit it anytime soon.  

So, instead of asking yourself, what knowledge or awareness you are lacking, instead try, what action steps can I already take with what I know to become more congruent….and then go out there and take action!!!

Gaining knowledge, information or awareness is actually the easy part.  The hard part is acting on what you know.

Do you want to live a live that others generally don’t?  Do you want to achieve what few have? Then you need to take the action steps that few do.  

What action steps can you take right now to bring your life more in line with what you know?

Not sure how to proceed?  Give us a call 613-761-1600

​