We all know that moving and exercise is good for us. Most often, we think about the physical reasons for why this is. In this blog we will also explore the emotional, mental and spirit (purpose) benefits. Our bodies are designed to move! Since the caveman days it was ingrained into our nervous systems to run, hunt, climb, play, squat, etc. to get through the day. We were in contact states of motion. Now, most of us have sedentary jobs and would be lucky to fit in 5 days of exercise a week. Here are some reasons why movement is vital to our survival, according to my advanced workshop participants: Physical
Emotional
Mental
Spirit
Now that you’ve read some reasons for moving...get out there and move!!!
2 Comments
10/27/2016 11:09:12 am
Everything you say is absolutely right. I go to the gym 4-5 days per week. It keeps me focused and energised and was key to my physical, mental and spiritual recovery from major surgery this summer.
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AuthorDr. Amanda is a non-traditional chiropractor who focuses on Neuro-Optimization Chiropractic in Ottawa, Canada.
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